https://www.therapywitholenka.co.uk/blog daily 0.75 2023-05-09 https://www.therapywitholenka.co.uk/blog/Blog Post Title One-t4ab2 monthly 0.5 2023-05-09 https://www.therapywitholenka.co.uk/blog/blog-post-title-two-xbnsj monthly 0.5 2023-05-09 https://www.therapywitholenka.co.uk/blog/blog-post-title-three-kx9wh monthly 0.5 2023-05-09 https://www.therapywitholenka.co.uk/blog/blog-post-title-four-mxbww monthly 0.5 2023-05-09 https://www.therapywitholenka.co.uk/about daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1622575447885-9KGV38GXLDZPCLW2L8F3/priscilla-du-preez-F9DFuJoS9EU-unsplash.jpg Overview - Providing you with the space you need My aim is to provide you with the space to support you with a collaborative approach. The most important thing is for you to find a counsellor that works for you. If you choose to book a session we can begin our unique therapeutic relationship. The heart of my work is for my clients to have the opportunity to speak and to be heard, understood, valued, respected and supported. https://www.therapywitholenka.co.uk/home daily 1.0 2023-03-13 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1624443653878-XSBVIFRSHP1LKV7ZBJ6G/B5B1497D-F888-46BC-8C4E-20A2E68500A1.jpg Home Find the courage to speak your truth https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1624443617249-69EC27J9K37GZZF9B83B/87B81B73-1F26-412D-BD92-9D7909E4F5DF.jpeg Home Improve confidence and self esteem https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1624443820549-FYE6A8J9BJVQ1K8LRY5E/DDD47271-29F1-4AA5-ABED-8ED14B31A90D.jpeg Home Truly believe you are good enough https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1623589783604-LOA6FO6PWKPMPSIJJC46/435FCBBF-7259-4247-9CFA-C1F12A215447.jpeg Home - Let’s connect It’s essential that you feel able to connect in a way that you feel most comfortable. I am available to see you online or in person. I offer one-to-one counselling therapy working face-to-face but also providing the opportunity to engage using either video technology online or on the telephone. https://www.therapywitholenka.co.uk/team daily 0.75 2025-12-19 https://www.therapywitholenka.co.uk/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/d61fb857-cd74-4316-98e5-b43ae8cebc6a/IMG_1079.jpeg About I’ve always wanted to help people, but I never quite knew how until I began my own journey into counselling in my 40s. I turned to counselling to help me navigate my own journey of different paths, twists and experiences, which resulted in positive and life-changing transformations and improvements in my life. Life can often throw us off track. Even positive life transitions, such as having a baby, can create a sense of overwhelm and stress. Experiencing feelings of anxiety, depression, low self-esteem, and hopelessness can leave you feeling not really sure of who you are. The skills I learnt through counselling have given me the ability to understand who I am, my behaviours and talk about my feelings. As I saw myself change and develop, I made the decision to train to become a counsellor so that I could help others to do the same. I then spent four years training and combined my natural empathy and compassion with people to create an integrative, confidential and non-judgemental practice. Learning to identify, acknowledge and talk about your feelings can give you the freedom to really take control of your life and deal with any life challenges in a more positive and proactive way. I provide the space and opportunity for my clients to explore their emotions and feelings, using a variety of approaches and techniques, depending on what is most suitable. We really are the experts of ourselves. I want to help each of my clients to celebrate their unique individuality and the differences that make them so special, enabling them to be their very best selves and create the life that they want. For more information please visit My Services or get in touch. https://www.therapywitholenka.co.uk/counselling daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1622570385647-UKRW9VONH5BW75B8SN44/i--4UwhAr4KYg-unsplash.jpg Counselling - Some of the areas I can help with: Anxiety ADHD Bereavement Change Confidence and self esteem Depression Divorce Empty nest Grief Life Transitions Loss Low mood Menopause Neurodiversity Overwhelm Relationships (partner, children, step-children) Self harm Special educational needs Stress Trauma https://www.therapywitholenka.co.uk/youth-mentoring daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/1622575083352-J8FGSQJZWPGU5H4E66S2/diego-ph-SZYreZsJ-fE-unsplash.jpg Youth Counselling “Everyone expects me to...” or “I should do this...” rather than “I want to...”. Does this sound familiar? While the adventure of growing up can be a wonderful and exciting time, young people, as well as adults, can experience difficulties in life. Sometimes you might feel like you are stuck on a never-ending rollercoaster. The expectations you may have for yourself, as well as the pressures of fitting in, growing up and planning a future, can make it hard to cope. I can offer impartial, trustworthy support without any judgement to young people 16 years and over. Giving you the chance to vent freely, recognise and voice your worries confidentially about anything. This may include school and family life, friends or anything else that happens to be on your mind. My aim is to raise your level of self-awareness and understanding of what is going on in your life, giving you more choice about how to deal with people and situations. Allowing you to discover what is most important to you. I can help support you and learn how to manage some of the stresses that come along the way. Please contact me if you have any questions or to arrange a free 15 min consultation. https://www.therapywitholenka.co.uk/contact daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/e3073ecc-d1a8-4c9b-80dd-cc39f9c0a0b3/EA5D4F73-B775-4787-B1D8-D6E9B745B14E.png Contact https://www.therapywitholenka.co.uk/gdpr daily 0.75 2025-01-30 https://www.therapywitholenka.co.uk/hypnotherapy-1 daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/60a7999a86518025df18a049/3e37fad3-2261-4c3c-a02b-e13e124152ee/autumn-7562289_1280.jpeg https://www.therapywitholenka.co.uk/online daily 0.75 2025-12-19